Training in Naifanchi kata at the Seiyo no Shorin-Ryu Karate Kobudo Kai hombu in Arizona. Members train using kiba dachi, or horse riding stance, which is prevalent in these three forms. |
Gichin Funakoshi, the father of modern karate and a Shorin-Ryu Karate practitioner stated, “Once a kata is learned, it must be practiced repeatedly until it can be applied in an emergency: for just understanding the sequence of moves in kata is useless.” Karate taught in most Shorin-Ryu Karate dojo are designed to build balance, muscle memory, hip rotation, blocking, kicking and punching power. Each and every strike and block in kata is taught to be focused and powerful. But then there is much more to kata.
Kenwa Mabuni, the founder of Shito-Ryu Karate, is quoted as saying, "Karate is not fixed or immoveable. Like water, it's ever changing and fits itself to the shape of the vessel containing it. However, kata are not some kind of beautiful competitive dance, but a grand martial art of self-defense which determines life and death". Could it be that these great Okinawan masters of karate knew something that those who claim there is nothing of value to kata know. I suspect so.
When a qualified person takes each kata and dissects it into several bunkai (self-defense applications), each individual bunkai (every move in kata) can be taught as self-defense. When this done over and over to educate the muscles, mushin will take over and the technique, or a variety of the technique, will appear later during karate training when you least expect it, or during a time when you need to defend yourself - but only if the bunkai is practical and it becomes part of your daily life.
Every move in kata should be able to stand alone for self-defense. Such self-defense applications are taught to increase punching, blocking and kicking power while at the same time strikes are focused on pressure points. In Shorin-Ryu schools, we also teach shitai kori (body hardening) to assist the practitioner in the ability to take strikes to pressure points. Through time, kata becomes a personal sensei (teacher), that self-instructs the student in self-defense and should include punches, blocks and kicks along with hidden techniques such as pressure point strikes, throws, chocks, releases, restraints, ground techniques, and more.
Kata is very important in most Shorin-Ryu Karate schools. A large variety of kata are taught at the Arizona Hombu dojo in Mesa and Gilbert, Arizona, as well as all of our schools around the world. Students of Shorin-Ryu Karate and Kobudo train in many of these forms including the Naifanchi kata. These three kata (forms) known as Naifanchi are practiced by nearly all Okinawa karate and Japanese schools and even some Korean taekwondo schools. The kata are known as Chulgi (Korea), Dai Pochin (China), Tekki (Japanese) and Naihanchi or Naifanchi (Okinawa), and sometimes referred to as Naifunchin. The interpretation of how they are used in training and combat (bunkai) varies from style to style and even from school to school. All three kata follow the pattern along an imaginary embusen (line) running right (migi) to left (hadari) focusing on kiba dachi (horse-riding stance).
Inside the Arizona Hombu. |
When in horse-riding stance, the practitioner (karate ka) may imagine being part of a cattle drive in Wyoming. Visualize climbing into a saddle whether on
the back of a horse, or on the sawhorse at the Texas Roadhouse while placing
your boots (in Arizona - your flip flops) in stirrups. Your feet will be parallel while your knees are
bent to straddle the horse. This is what kiba
dachi should feel like (try this at the Texas Roadhouse and just tell your
waitress you are practicing karate
should she ask).
As you practice Naifanchi kata, keep this feeling in
mind. Now imagine riding a short pony named ‘Shorty’.
The only way you can keep your feet from dragging on the ground on Shorty is to
emphasize the bend in your knees (hiza).
I can’t emphasize how important it is to practice this stance (dachi)
correctly as beginners tend to relax and avoid deep knee bends while throwing
a partner over their legs during bunkai
practice. This can lead to hyper-extension of a knee – so keep those knees bent!
Wyoming Horse riding stance, (c) sketch by Soke Hausel |
Others suggest the kata were designed to teach peasants to fight
on rice paddy dikes. In this scenario
it is suggested the word 'naihan'
in Naihanchi refers to ‘narrow path’ through a rice paddy. And if ‘chi’ were pronounce ‘chin’ (as in Naifunchin) it could imply ‘battle’ as it does for Sanchin (another common shorin-ryu kata). Thus naihanchi it could be interpreted as
‘battle in a rice field’.
Kiba dachi on the rocks – practicing kata at 8,500
feet in the Laramie Mountains on 1.4 billion year old Sherman Granite in 1985. |
Still others suggest these kata were designed to teach close quarters combat for a defender with his back against a wall. With this in mind, most waza (techniques) in Naihanchi seemed to be directed against attackers from the front and sides. But, there is at least one exception - the first waza in Naihanchi Nidan that is almost always interpreted as a defense against a bear hug from behind. But the more we examine this technique, it is apparent there are many applications including defense against single and double lapel grabs, and single and double wrist grabs.
What if the creator of this kata only had a long, narrow, training
hall or small yard in which to practice? I suggest this only because I know
some martial artists who have private dojo (gym or martial arts school) in their homes that are tiny such that Naifanchi kata would fit in their dojo.
Front kick (mae geri) at the University of Wyoming about 1993. |
Master Cho of the Shaolin, (c)pencil sketch by Soke Hausel. |
One of the main characteristics of Naihanchi lies in training the lower
parts of the body through slow and steady sideward movement. When practicing
these kata, one needs to maintain the
same shoulder height throughout the kata
(without bobbing) with weight distribution equally spread to each leg. According to the late Okinawan Grandmaster
Shoshin Nagamine
(1907-1997), the posture for Naihanchi
is similar to a sitting posture for Zen,
with strength concentrated in the abdomen. Soke
Nagamine recalled that Naihanchi kata
were a favorite of Choki Motobu. Motobu was famous for brawling in the red-light district on Okinawa, and credited the Naifanchi kata as containing all one
needs to become a proficient fighter.
Sensei Hausel stands in kiba dachi with 400 pounds of weight on his back at the University of Wyoming. |
According to various sources, Itosu learned Naifanchi from Sokon Matsumura who had learned it from a Chinese
man living in Tomari (a neighborhood of
the Okinawan city of Naha). The form was so important to old
style karate practitioners that Kensu Yabu (a student of Itosu) often told his students “Karate begins and ends with Naifanchi”
and urged his students to practice the kata
10,000 times to make it their own. Before Itosu
created the Pinan kata, the
Naihanchi kata was traditionally introduced as the first kata learned in the Tomari-Te
and Shuri-Te schools.
In a 1922 book entitled ‘Tote: Ryūkyū Kenpō’, Gichin Funakoshi attributed Naifanchi kata to the Shōrei-Ryu lineage. This is what I was also
taught as a teenager, that this group of kata
was originally a Shōrei-Ryu kata.
Shōrei-Ryu, also known as Naha-Te,
is often referred to as Goju-Ryu karate,
the style of karate practiced by
some of our students who moved here from Yuma, Arizona.
Gichin Funakoshi, father of modern Okinawa Karate. (c)pencil sketch by Soke Hausel. |
Hanshi Finley, 7th dan, trains in kiba dachi at the University of Wyoming |
At the Arizona Hombu in Gilbert and Mesa, Arizona, students train in these kata until they learn all of their bunkai (self-defense applications) before moving on to another kata. But during this training, they also learn many other martial arts including kobudo, jujutsu, various self-defense applications and samurai arts to keep the students from getting bored. Not all Arizona martial arts schools teach naifanchi kata but they are a very important part of the curriculum at Grandmaster Hausel's school in Gilbert, Mesa, Arizona, who taught martial arts for 3 decades at the University of Wyoming prior to moving to Gilbert, Arizona.
Bunkai from Pinan Yodan and from Naihanchi Shodan practiced by Lexi and Janet at the Hombu Dojo |
Gavin and John practice bunkai from Naihanchi Sandan kata. |